Coaching is all about helping you find your passions and identify your true desires, and translate them into real goals that can be achieved, and having been met, celebrated

As your coach, my job will be to help you

• discover things you knew but lost sight of in the hurly-burly of life

• visualise what you’d like to achieve, armed with this refreshed awareness,

• set some goals, and help you work throught the milestones you’ll pass on your way to achieving them.

Turning challenges from roadblocks into stepping stones.

• For some, coaching is a useful discipline when searching for more balance or enjoyment in your life. The simple act of checking in with someone on a regular basis, who is qualified to offer supervision and ‘maintenance’, as you work through a process of pursuing emotional, physical and spiritual wellbeing, provides a useful and safe framework for the path ahead.

As your coach, I’ll provide encouragement and support to help you take the steps you need to complete the stages of your journey.

Action related and focussed primarily on your present and future, coaching addresses immediate issues. Mentoring looks at the bigger picture and embraces your values and vision exploration. Mentoring can take a variety of forms, one of them about bringing my experience and training to bear to help you set goals, and develop competencies to reach them.

Checklist to consider

Vision building

Values Exploration

Emotional and Spiritual Wellbeing

Life Balance

Goal Setting

Managing Change

Coping strategies for work and life transitions

Embracing Challenges

Problem Solving

Dealing with conflict

Stress Management

Work relationships

Discovering your potential

Support, Supervision and Maintenance

Mentoring provides a structured forum for regular, in-depth reflection on your work issues and your learning goals. Mentoring helps you to distill your experiences and to improve your performance. Mentoring accelerates professional, organisational and personal learning.